Sourced numbers
Miso uses nutrition databases, food labels and web lookups where it can. Tap a meal's card in the chat to see where its numbers came from, or that Miso estimated them.
It's like having a personal nutritionist in your pocket.
Anytime, day or night. Ask what to eat, tell it what you ate, and stay on track.
Miso is an AI, not a licensed professional, and doesn't replace advice from your doctor or a registered dietitian.
Tells you what to eat.
Ask anytime, or send it a restaurant or a menu and it picks what to order, with the rest of your day in mind.
MisoGolden DinerMenu
what should i get here
Checking that menu
Menu picks+2 more
Golden DinerTop pick: Thai Cobb + crispy chicken400-650 cal · 28-45g proteinMiso's estimate
Best fit for your protein today.
Logs for you.
Say or snap what you ate and it's tracked. Miso finds the foods and the nutrition and adds everything to your day. Estimate off? Say so, and it's fixed.
Miso
Looking at that tasty meal
DinnerLogged
Seared Salmon Fillet234 cal33g0g11g
DinnerLogged
Green Beans44 cal2g10g0g
Logged both. Tweak either anytime.
actually that was a small fillet
DinnerUpdated
Seared Salmon Fillet185 cal26g0g9g
Keeps you on track.
A realistic target and an estimated date for your goal, a meal plan when you ask, and check-ins after meals if you want them. See what's left for the day anytime.
534
calories left today
Protein47g left
Carbs48g left
Fat17g left
Saves recipes.
Send a TikTok, Instagram or YouTube video, or a recipe page. Miso saves the recipe and works out nutrition per serving where it can. When a video doesn't show amounts, Miso uses typical ones, says so, and you can change them.
MisoLemon chickpea skillettiktok.com
Checking that link out
RecipeSaved
Lemon Chickpea Skillet30 min · 4 servings
Saved to your recipes.
Knows how you slept and moved.
Connect Apple Health or Oura. Ask how you should eat today, and Miso looks at how you slept and moved before it answers, compared with your usual once it has a week of data.
MisoHow should I eat today?
you slept about 5h 40m, a bit under your usual, and readiness is 62, low for you.
you got a 5k run in this morning, so make lunch a solid one: around 35 to 45g of protein, plus some carbs.
How should I eat today?How did I sleep?What should I prioritize?
Connects with
Apple HealthOura
Know where the numbers came from.
Tracking only helps if you believe it. Miso shows where its numbers came from, and your data stays yours.
Estimates you can fix
Numbers from a photo or a rough description are estimates. If one looks off, say so and Miso fixes the meal.
Yours to keep
Your food and health data stays yours. Connect Apple Health or Oura when you want, and disconnect whenever you want.
Start with your next meal.
Tell Miso what you ate, snap a photo, and watch your day fill in.