Sourced numbers
Miso uses established nutrition databases and live web lookups whenever possible. Ask where a number came from and it shows you.
Tell Miso what you ate.You're done.
Text a meal or snap a photo. Miso logs the calories and macros in seconds.
One message. Your whole meal.
Say it naturally, or snap a photo. Miso identifies the foods, finds the nutrition, and adds everything to your day in seconds.
Miso
ooh, salmon night
logged salmon + green beans, 362 cal
· protein: 31g
· carbs: 10g
· fat: 20g
today: 1,299 cal
· protein: 31g
· carbs: 10g
· fat: 20g
today: 1,299 cal
Always know where you stand.
See your calories, protein, carbs, and fat, and exactly what's left for the day, without managing a spreadsheet disguised as an app.
392
calories left today
Protein95g left
Carbs33g left
Fat12g left
Food is only part of the picture.
Connect Apple Health or Oura. Miso combines your nutrition with your sleep, activity, and recovery to give you more useful guidance for the day.
MisoHow should I eat today?
readiness is low today (62), and you slept about 5h 40m, a bit under your usual.
go a little heavier on protein at lunch, around 35 to 45g, and keep some calories for tonight so you're not running low after.
How should I eat today?Am I on track this week?What should I prioritize?
Connects with
Apple HealthOuraFitbit
Know where the numbers came from.
Tracking only helps if you believe it. Miso keeps its numbers honest and your data yours.
Labeled estimates
When Miso has to estimate, from a photo or a rough description, it tells you it estimated. No false precision.
Yours to keep
Your food and health data stays yours. Connect a wearable when you want, and disconnect it whenever you want.
Start with your next meal.
Text Miso, snap a photo, and watch your day fill in. It's free to start.